![]() ![]() The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in broccoli. ![]() For this 100g serving in your diet, the amount of Protein is 2.82 g (5% RDA), the amount of Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 6.64 g (5% RDA). This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. The full nutrition content, RDA percentages and levels for Broccoli, raw should be considered along with the calories content. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of broccoli.Īt the bottom of the page is the full list for the 14 different types of broccoli based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in broccoli.īroccoli, raw - Nutritional Content and Chart Broccoli, frozen, chopped, cooked, boiled, drained, with salt : 28kcal (1%RDA)įollowing on from the ten top broccoli items or products containing calories we have a more comprehensive break down of Broccoli, raw, and the highest item containing calories which is Broccoli, cooked, boiled, drained, without salt. Broccoli, stalks, raw : 28kcal (1%RDA)ġ0. Broccoli, flower clusters, raw : 28kcal (1%RDA)ĩ. Broccoli, frozen, spears, cooked, boiled, drained, without salt : 28kcal (1%RDA)Ĩ. Broccoli, frozen, chopped, cooked, boiled, drained, without salt : 28kcal (1%RDA)ħ. Broccoli, frozen, spears, unprepared : 29kcal (1%RDA)Ħ. Broccoli, cooked, boiled, drained, with salt : 35kcal (2%RDA)Ĥ. Broccoli, cooked, boiled, drained, without salt : 35kcal (2%RDA)Ģ. Top ten broccoli products high in caloriesīelow is a summary list for the top ten broccoli items ranked by the amount or level of calories in 100g.ġ. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. This corresponds to an RDA percentage of 2%. For a typical serving size of 1 cup chopped (or 91 g) the amount of Calories is 30.94 kcal. 34 kcal of calories per 100g, from Broccoli, raw corresponds to 2% of the calories RDA.
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